The How to Stop Binge Eating Podcast

045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey

REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

042. If I could my start weight loss journey again, I would do *THIS* differently

I’m talking about the one thing I wish I had done differently on my 55-pound weight loss journey. If I could turn back time, with the knowledge that I have now, I would do it soooo differently...
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

041. Honest weight loss *TIMELINE* (how long losing 55 lbs took with past food issues)

So, how long did it *REALLY* take me to lose 55 lbs?Especially as someone with past binge eating issues & lacking any self-control. After losing 28 lbs, I hit a weight loss plateau! I'm sharing how I overcame it & lost another 27 lbs after!
(PS. I can't mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.)
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

040. Top 3 Weight Loss Mistakes I Made Losing 55 Pounds (+ How to Avoid Them)

Here are the top 3 worst weight loss mistakes I made while trimming down 55 lbs. Make sure to listen closely to how you can avoid them!
(Ps. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.)
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

039. Want to Lose Weight? Stop Sabotaging Your Goals & Avoid This Common Mistake

Back then, before I healed and lost 55 lbs, people told me to eat, to honor my body's cravings, and to eat intuitively. But guess what? That didn't work at all, and I had three crazy weeks of pure junk food feasts. 🌭🍕I realized that this was not working and approached it all differently, which is what finally worked. Today, I'm going to share that weight loss approach with you! ✨
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

038. Beginners' Guide to Healthy Weight Loss: 3 steps to get started (when you have no clue how to start)

Do you feel clueless about how to get started losing weight more healthily? You’re tired of always having junk food binges & really want to lose weight more sustainably, but you're feeling a bit overwhelmed. Today’s episode will help you with this! I’ll give you 3 helpful steps to get started today with your healthy weight loss journey! 🎉
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

037. HOW TO LOSE 30LBS SAFELY: the best way to lose weight & prevent overeating junk food

If you want to lose 30lbs in the next months, without overeating, you need a safe, healthy & sustainable approach to weight loss.✨🌱 The faster you try to lose weight, the more your body will resist (👉🏻 overeating). Effective & long-lasting weight loss, without any weight regain, is not about the next best diet, 30-day no carb or no sugar challenge, intermittent fasting for 2 weeks, or 75 hard. It's about habits that you can sustain forever!
You will very slowly & gradually become a natural & inevitable byproduct of your daily habits. That’s the key to weight loss!For instance, I can still sustain my weight loss to this day thanks to the healthy habits I built at the start of my -55lbs weight loss journey, and I am so excited to be sharing those habits with you today! 🌱
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

036. My PROVEN healthy eating HABITS for losing weight (25KG DOWN)

I am sharing my proven healthy weight loss habits for weight loss that helped me lose 25kg as someone who struggled severely with their relationship with food and binge eating. My healthy eating habits not only helped me lose weight but also sustain the weight loss to this day. 👏🏻✨ I can finally say that I feel confident, happy, and hot🔥 in my body and I’m excited to be sharing all my nutrition habits with you today!
 
PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this. 
 
 
🌱 Join the healthy habits membership here: 🌱 https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0
 
Watch my FREE 💸 1H TRAINING teaching you exactly how I managed to get my crazy cheat days under full control and lose 55lbs👏🏻🎉 This will give you a taste of what and how I teach: https://bingeeatingrecoverymadesimple.info/masterclass-sign-up1700169087592
 
 
📺 How I went from overeating to losing 55lbs & loving my body: https://youtu.be/7-c0azwC7M8
 
📺 My 8-steps to losing over 50lbs as a former compulsive eater: https://youtu.be/0LIbvtTjnx8?feature=shared
 
📺 How to break an overeating habit: https://youtu.be/vRqfe-kMeBs?feature=shared
 
📺 Do these 3 things to *sucessfully* lose weight: https://youtu.be/YkZUE6FpzyY?si=0cricpPuv4z1ZLxU
 
📺 Can You Lose Weight if You've Struggled with Overeating? The Truth About B!nge E@ting & Weight Loss: https://youtu.be/elTomB2jv9k?feature=shared
 
 
👉🏻 Follow on TikTok:
https://www.tiktok.com/@weightlosswithceline?_t=8lGrcmGE4xq&_r=1
 
🤳 Follow on Instagram: 
https://www.instagram.com/weightlosswithceline?igsh=Y2FpaXhieTZuaDBn&utm_source=qr
 🎥 Follow on YouTube: https://m.youtube.com/@loseweightandstopovereating
✉️ Contact: celinerak.business@gmail.com #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals
 
 
DISCLAIMER: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.